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      <image:title>Yogi Blog - Hot Yoga for Anxiety Relief: A Path to Inner Calm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yogi Blog - Mit Østerbro Interview with Karen Halldórsdóttir, founder of Dóttir - DÓTTIR HOT YOGA - WELCOME HOME!</image:title>
      <image:caption>Dóttir Hot Yoga is an independent yoga studio with branches in both Sydhavnen and most recently also in Nordhavn. The wish was to create a community with compassion - a family - and that is precisely why the name Dóttir, which means daughter in Icelandic, came about.  At Dóttir Hot Yoga, Karen and her skilled teachers offer a wide range of yoga classes.  From traditional Hatha and calming Yin sessions to more challenging Vinyasa, and it all takes place in a studio heated to 35 degrees, which increases blood flow and makes both muscles and joints flexible and thus prevents injuries. The team behind Dóttir Hot Yoga consists of experienced teachers from all over the world, and therefore the teaching also takes place in English.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>As opposed to Bikram Yoga, the hot yoga classes at Dóttir are heated using infrared heaters that are set between 32 and 37 degrees Celsius. This is because we never want to heat the rooms above body temperature, as it makes the class more pleasant for beginners, while also providing all the great benefits of a heated yoga practice.  Practicing in a heated room offers many additional benefits such as increased flexibility and lung capacity, while being a more intense workout overall. And some of what our students love the most is the frozen towel and the fresh juice shot they get rewarded with at the end of each class, along with the invitation to jump in the sea right outside our studios to cool off. More so, we want to offer an inclusive and diverse practice, where our students have many different types of classes to choose from: from traditional Hatha, dynamic Vinyasa and relaxing Yin, to mixed classes that are great for beginners, or classes that focus on strength training and mobility. This way, our students can take their time to find a style that works for them, while also having the option to try other classes when they feel like it.</image:caption>
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      <image:caption>Improved flexibility: Stretching in a hot room allows you to stretch further and can improve your flexibility quicker than traditional yoga, and often, the teacher allows more time for you to get into a pose during a Hot Yoga class, compared to Bikram. Variation: If you enjoy variation and different class styles, over the rigid style of Bikram, Hot Yoga could be well-suited for you as the sequence changes each time. Inclusivity: Hot Yoga is often more relaxed than Bikram, so if you are new to yoga and would like a more inclusive and flexible practice, various styles of Hot Yoga are beneficial. Comfortably heated room: Practising yoga in a heated room makes you burn calories quicker than traditional yoga, however, our classes are never heated above body temperature, compared to Bikram.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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