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With her she had her two little girls and an enormous passion for yoga, and it was not only the starting point for an everyday life in a completely new country, but also for Dóttir Hot Yoga - Karen's own hot yoga studio concept, which today is located in both Sydhavn and Nordhavn. https://images.squarespace-cdn.com/content/v1/5f4e33d069b70d3e5332dfa0/24e2fdd3-3dd9-43ac-84d5-63261f56c71a/230222_KD_041.jpg Yogi Blog - Mit Østerbro Interview with Karen Halldórsdóttir, founder of Dóttir - Yoga as a "Safe Space" Karen herself clearly remembers her first experience with yoga: "When I went to my first yoga class, something ignited in me. I immediately felt that it was exactly what I had been looking for and I felt at home. Then it became my "safe space" and ever since then I've always had a particularly close relationship with this kind of holistic training." She then started practicing meditation and kundalini yoga, which had an enormous effect - among other things on the anxiety that had followed her for several years. She herself explains it this way: "All my life I have always felt that I had to work extra hard to feel I deserved something. And then of course life has "answered back" by giving me extra challenges such as bad relationships and special circumstances in my life. I’ve always been used to having to struggle to achieve what I wanted, but in the end it actually dawned on me that I was trying to fix myself and what I was struggling with, precisely by being hard on myself." Through however, yoga finally taught Karen to love herself. It gave her back her sense of dignity and helped her not be so hard on herself. "What I love most about yoga is the connection I get with myself. I have been missing it for many years. And so it has taught me that vulnerability is not a weakness." https://images.squarespace-cdn.com/content/v1/5f4e33d069b70d3e5332dfa0/50906d33-0e63-42c4-9d14-f5aecb363370/DSC_3936.jpg Yogi Blog - Mit Østerbro Interview with Karen Halldórsdóttir, founder of Dóttir - DÓTTIR HOT YOGA - WELCOME HOME! Dóttir Hot Yoga is an independent yoga studio with branches in both Sydhavnen and most recently also in Nordhavn. The wish was to create a community with compassion - a family - and that is precisely why the name Dóttir, which means daughter in Icelandic, came about. At Dóttir Hot Yoga, Karen and her skilled teachers offer a wide range of yoga classes. From traditional Hatha and calming Yin sessions to more challenging Vinyasa, and it all takes place in a studio heated to 35 degrees, which increases blood flow and makes both muscles and joints flexible and thus prevents injuries. 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As opposed to Bikram Yoga, the hot yoga classes at Dóttir are heated using infrared heaters that are set between 32 and 37 degrees Celsius. This is because we never want to heat the rooms above body temperature, as it makes the class more pleasant for beginners, while also providing all the great benefits of a heated yoga practice. Practicing in a heated room offers many additional benefits such as increased flexibility and lung capacity, while being a more intense workout overall. And some of what our students love the most is the frozen towel and the fresh juice shot they get rewarded with at the end of each class, along with the invitation to jump in the sea right outside our studios to cool off. More so, we want to offer an inclusive and diverse practice, where our students have many different types of classes to choose from: from traditional Hatha, dynamic Vinyasa and relaxing Yin, to mixed classes that are great for beginners, or classes that focus on strength training and mobility. This way, our students can take their time to find a style that works for them, while also having the option to try other classes when they feel like it. https://images.squarespace-cdn.com/content/v1/5f4e33d069b70d3e5332dfa0/a5257e40-fef1-4393-893f-a120cdfc490b/230222_KD_141.jpg Yogi Blog - Know what to expect: See how Hot Yoga can be a great alternative to Bikram Yoga Improved flexibility: Stretching in a hot room allows you to stretch further and can improve your flexibility quicker than traditional yoga, and often, the teacher allows more time for you to get into a pose during a Hot Yoga class, compared to Bikram. Variation: If you enjoy variation and different class styles, over the rigid style of Bikram, Hot Yoga could be well-suited for you as the sequence changes each time. Inclusivity: Hot Yoga is often more relaxed than Bikram, so if you are new to yoga and would like a more inclusive and flexible practice, various styles of Hot Yoga are beneficial. 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