At Dóttir, we believe that high-quality movement education should be empowering, accessible, and rooted in both integrity and intention. Our Hot Pilates Teacher Training is thoughtfully designed to uphold these values—providing a strong foundation in anatomy, sequencing, and teaching methodology, all tailored to a heated environment.

We are committed to maintaining rigorous standards in our training to ensure that graduates feel confident, capable, and ready to lead. While formal certification details are forthcoming, this training is built to meet industry expectations and prepare you to teach in a variety of settings.

Our course is taught entirely in English and our studio welcomes people from all over the world.

The practicum is comprised of the following:

☸30 hours of observation & coursework

☸25 hours of practice

☸25 hours of teaching

☸50 hours of self-practice

*Students have the opportunity to practice their individual classes by attending our weekly regularly scheduled classes. During individual classes, you can attend any of our Pilates offerings.

This course is made for all levels.

Please note that we take in a limited amount of students. We advise to secure your spot in advance.

Step 1 - Fill out and send the application form or send us an email directly at info@dottirhotyoga.com.

Step 2 - Secure your spot by paying the deposit. Pay the deposit here or through our Dóttir Hot Yoga App.

Step 3 - Complete the full payment by the start of the course.

REGULAR Price: XX dkk*
*studio members get 10% discount on regular price

Deposit: XX dkk
secure your spot in our training by paying the deposit.

Flexible Payment: We offer flexible payment methods where you can split the full price into multiple payments. Please contact us at info@dottirhotyoga.com.

Cancellation Policy: Deposit is non-refundable. Scroll down to Refund Policy to read more.

Our schedule caters to those with a busy city life. All group theory classes are held on weekends and the 50h of individual practice can be completed on your own time during the duration of the course. (You must attend 50 classes of Pilates classes during the course).

Our Pilates Teaching program is scheduled on the following dates:

*[January dates]

*[February dates]

*[March dates]

For a more detailed schedule please email us at info@dottirhotyoga.com

Besides the group theory classes, students must attend 50 Pilates classes at the studio. It is each student's choice which classes they are attending and when. Our studio offers classes mornings and evenings during the week and mornings during the weekend.

Students are eligible for a 4 weeks extension for the 60 hours at no extra cost. This can be used either 4 weeks before the start date or after and the practices are valid towards the 200hr certification.

Students will have to complete homework assignments and reflect on their learnings between group meetings. Students are encouraged to immerse themselves into the Pilates lifestyle for the duration of the course and practice daily what they learn.

Our course will give you the skills and the certificate to teach Pilates and hot Pilates all over the world.

Upon completing our course you will be internationally certified by [PILATES CERTIFICATION].

If you cancel your spot 30 days before start of the course you will get 50% of the course refunded. Hereafter, the purchase is binding and a refund is not possible. In case of serious illness, making it impossible for you to join, a refund can be made upon request for the remaining time of the course. You need to provide an official doctor’s note stating that you are incapable of doing physical activity.

With the purchase of this training, you accept that it is a personal purchase and it cannot be resold, shared or transferred. 2500,-dkk of the total payment is considered to be a non-refundable deposit.

Learn how to guide students through effective and engaging Pilates classes. You’ll explore cueing techniques, class structure, musicality, and how to adapt sessions for different levels and needs.

Dive into core Pilates principles and refine your understanding of form, breath, and movement mechanics. We’ll break down essential exercises—from foundational mat work to dynamic reformer-inspired sequences—with an emphasis on safe, intelligent movement.

Study the muscular, skeletal, and nervous systems through a Pilates lens. You’ll gain a clear understanding of how the body moves and functions, helping you guide students with confidence and care.

Explore the roots of Pilates, its evolution, and how to embody the role of teacher with integrity. We’ll also discuss the values of inclusivity, professionalism, and ethical leadership in a studio environment.

Put your knowledge into practice by developing your own class sequences and teaching peers. As the program progresses, you'll have the opportunity to lead real-time community classes at the studio and receive supportive feedback from trainers and fellow trainees.

Enjoy unlimited access to Dóttir classes throughout the training. Use this time to deepen your personal practice, observe different teaching styles, and support the studio community as you gain hands-on experience.