Class focus: Alignment - 950kr
Book a private yoga class with Karen to dive deeper into your yoga practice and get to know your body on a deeper level. Your class will be constructed to suit your personal needs to understand how your body works and how your practice can be modified to improve your well-being.All bodies are different. Learn how to adjust your alignment to get the most out of your yoga practice.

Class focus: Anxiety & Stress Relief - 950kr
Inspired by her personal journey, Karen uses yoga as a way to reduce stress and anxiety without triggering other stressor.Yin Fascial Yoga is an integration of Yin Yoga, 5 Elements organ system, Myofascial Release and Mindfulness. These special tools work together on the fascial system in order to release traumatic imprints and to dissolve residual tensions helping to heal and strengthen the body, balance the emotions and calming the mind and spirit.

Class focus: After Birth - 950kr
Our pelvic floor and abdominal muscles are key to our core and can impact nearly every movement of our body.Wether you have just given birth recently or it's already been 8 years, join Karen in this special private class that supports all the needs of your after-birth body and get back in tune with your feminine energy.