Yin Yoga & Sound Healing - Blossoming Balance

Join us for a special 2-hour Yin Yoga & Sound Healing Workshop led by Maiken Toft.

As spring transitions toward summer, this workshop will focus on creating balance, embody growth, joy, and inner stability. Yin yoga poses will help ground your energy while fostering connection to your heart space, with sound healing providing a soothing and uplifting resonance to align with this expansive phase of the year.

When: Friday, 16th of May, 19:00-21:00
Price: 295kr (15% member discount)

Flowing Into Inversion - with Flora

The key to going upside down and staying there is that full body engagement. We will focus on integrating our inversions into our vinyasa flow momentum and how to use these powerful postures as opportunities to go deeper with engagement and stability.

Inversions can be tricks or they can be transition when we plug them into our practice and work on finding new ways to create and maintain that engagement.

When: Saturday, 24th of May, 12:00-13:30
Price: 150kr (15% member discount)