Full-Body Red Light Therapy in Copenhagen
Recovery is part of the practice. At Dóttir, we believe real wellbeing comes from balancing movement with recovery, so we brought both under one roof. We're the only studio in Denmark to unite infrared heat, full-body Red Light Therapy panels, and Yoga & Pilates in one space.
Move. Sweat. Then let the light do the rest.
What is Red Light Therapy?
Red Light Therapy uses specific wavelengths of red and near-infrared light to support your body at a cellular level. Just ten minutes in front of our full-body panels helps your body recover, restore and recharge — the natural next step after a heated class.
At Dóttir, we use RedLightMed's professional-grade panels to seamlessly combine movement and recovery, helping you get even more out of every class.
Why your body will thank you
Recover deeper — supports muscle repair and eases post-class soreness
Glow from within — encourages collagen and healthy, radiant skin
Circulate & energise — boosts blood flow and cellular energy
Rest & reset — a few grounding minutes to calm the nervous system
How it works
Our dedicated 10-minute Red Light Therapy sessions offer the most direct and concentrated way to experience the benefits of RedLightMed technology.
Think of it as a short, restorative pause where your body does the work on its own. For optimal results, we recommend integrating three sessions per week into your routine.
10-minute Red Light Therapy Sessions
Experience the power of Red Light Therapy in a more subtle way through our RLT enhanced Yoga and Pilates classes. During selected classes, red light is introduced in short, intentional cycles during warm-up or cool-down.
Paired with our infrared heat, you get two powerful therapies in one class, working together to restore and recharge your body inside and out.
RLT Enhanced Yoga & Pilates
Your 14-day intro includes unlimited classes and red light therapy sessions
New to Dóttir?
Red Light Therapy Benefits
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Increases cellular energy (ATP)
Reduces inflammation + supports faster recovery
Improves circulation + tissue repair
Strengthens immune response
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Supports mood balance + reduces stress
Helps regulate sleep through natural melatonin production
Encourages deeper rest + daily vitality
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Boosts collagen + elastin production
Supports clearer, smoother, more even-toned skin
Helps reduce fine lines, scars, and blemishes
