Relax & Recover
with Red Light Therapy

Enhance your practice with Red Light Therapy sessions designed to support recovery, restoration, and overall well-being.

At Dóttir, we use RedLightMed’s light technology to help your body recover, regulate, and restore.

Red Light Therapy is a proven recovery tool for athletes and active individuals which helps reduce inflammation, speeds up muscle and joint repair and boosts cellular energy, making your body recover faster and perform better. 

It uses red and near-infrared wavelengths to energise your cells, specifically the mitochondria, your body’s natural powerhouses.

This boost in cellular energy improves how your body repairs, recovers, and rejuvenates, from muscles and joints to skin and mood.

It’s gentle, non-invasive, and widely used to boost recovery, reduce inflammation, and support healthy skin and tissue.

How it works

10-minute Red Light Therapy Sessions

Our dedicated 10-minute Red Light Therapy sessions offer the most direct and concentrated way to experience the benefits of RedLightMed technology.

Think of it as a short, restorative pause where your body does the work on its own. For optimal results, we recommend integrating three sessions per week into your routine.

RLT Enhanced Yoga & Pilates

Experience the power of Red Light Therapy in a more subtle way through our RLT enhanced Yoga and Pilates classes. During selected classes, red light is introduced in short, intentional cycles during warm-up or cool-down.

Paired with our infrared heat, you get two powerful therapies in one class, working together to restore and recharge your body inside and out.

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Red Light Therapy Benefits

    • Increases cellular energy (ATP)

    • Reduces inflammation + supports faster recovery

    • Improves circulation + tissue repair

    • Strengthens immune response

    • Supports mood balance + reduces stress

    • Helps regulate sleep through natural melatonin production

    • Encourages deeper rest + daily vitality

    • Boosts collagen + elastin production

    • Supports clearer, smoother, more even-toned skin

    • Helps reduce fine lines, scars, and blemishes