Learn About the Potential Benefits of Breathwork & Breathing Exercises
An important part of any yoga class is focusing on and unlocking the potential of the breath, which is often referred to as pranayama. For example, you will often experience meditation and breathwork at the start or end of the class, but also throughout, moving through poses with the breath.
We offer both Pilates and Yoga at Dóttir: How are they different?
At Dóttir, our main offering is yoga, however, we also schedule a few pilates classes every week for our students who love pilates. Both are great forms of exercise with a shared focus on your breath, strengthening the body and increasing your flexibility. Still, there are some key differences between the two that we would like to highlight so that you know exactly what you need to know before attending either one of our classes.
Know what to expect: See how Hot Yoga can be a great alternative to Bikram Yoga
Find out the many benefits of practising at Dóttir, and why Hot Yoga may be a great alternative to Bikram yoga.
Community Voices: Our Fall Spotlight Members & Their Personal Yoga Journeys at Dóttir Hot Yoga
We like to take the time to speak to our members to hear more about their own personal yoga journeys. This fall, we interviewed Julie & Morten. Find out more here.
Community Voices: Our August Spotlight Members & Their Personal Yoga Journeys at Dóttir Hot Yoga
At Dóttir Hot Yoga, we really value our community and all of our members. That’s why we’ve decided to start reaching out to some of our members and asking them about their own personal yoga journeys. Here are August’s spotlight members:
14 Reasons Why You Should Consider Taking 200hr Certified Yoga Teacher Training
The 200-hour YTT is a learning opportunity for the foundations of yoga. Find out 14 benefits of becoming a certified yoga alliance instructor — for body, mind, & soul.
Does Following The Yogic Lifestyle Make You Behave in a More Sustainable Way in Your Daily Life?
Find out how the practice of Yoga intuitively makes you live a more sustainable lifestyle.
Why Add the Heat? 5 Incredible Benefits of Practicing Hot Yoga Regularly
Hot yoga has a long list of health benefits, including increased flexibility, a boosted immune system, long-lean muscles, high-caloric burn, clearer skin, anti-aging effects, and more. Find out about all the benefits here in our latest blog post.