Hot Pilates Classes in Copenhagen
Graceful energy, serious strength. Our Hot Pilates brings the classical mat method into a warm, infrared-heated room, so your muscles work deeper, your movements flow with ease, and you leave feeling long, strong and beautifully aligned. Playful, light and empowering: the perfect partner to your yoga practice and your red light recovery.
All classes are taught in English and all levels are welcome.
Find your practice
Classical
What to try:
Dóttir Align & Refine
Dóttir Core Balance
Dynamic
What to try:
Dóttir Sculpt & Tone
What you'll build
Strength & tone — core and full-body strength, class after class
Posture & alignment — stand taller, move better, feel it in everyday life
Control & grace — a low-impact, all-levels practice that meets you where you are
The Dóttir difference
Real infrared heat, classes taught in English, in an intimate Nordhavn shala, and paired with full-body red light therapy for a recovery ritual you won't find anywhere else in Denmark.
Move, sweat, recover.
You belong here.
