Become a Certified Pilates Teacher
Take our 200h Hot Pilates Teach Training over 8 weeks.

January-March 2026

Become a Certified Pilates Mat Instructor
Rooted in science, guided by soul

Our Certified 200h Hot Pilates Teacher Training will give you the skills, confidence, and knowledge to lead classes anywhere in the world.

Built on the trusted principles of Polestar Pilates and backed by over 20 years of teaching experience, this program offers a clear, step-by-step path to mastering mat-based Pilates. You’ll not only learn the exercises, you’ll discover how the body moves, heals, and thrives through a unique blend of Pilates, physical therapy, movement science, and holistic health practices.

Over the course of 19 engaging sessions, you’ll explore both classical and contemporary Pilates, with a special focus on teaching in a heated environment. You’ll practice sequencing full-body workouts, study anatomy and biomechanics, and develop your cueing, pacing, and musicality so you can teach with impact.

This course is aimed for aspiring Pilates instructors, yoga teachers and fitness professionals looking to expand their expertise, rehab professionals seeking a mat-based movement methodology, and anyone passionate about movement education and holistic health.

Ready to apply?
Submit your application here

Want to learn more about the program or speak directly with one of our incredible instructors? Complete the form and a member of our team will be in touch.

Payment Options

25.990 kr

Secure your spot and complete the whole payment.
*studio members get a 10% discount on the regular price

2.500 kr

Secure your spot in our training by
paying the deposit.

*Deposit is non-refundable. Scroll down to Refund Policy to read more.

Customised for you

We offer flexible payment methods so you can split the full payment. For more information on how to set up a customised payment plan please contact us.

Course details

PRACTICAL DETAILS

Our course is taught entirely in English and our studio welcomes people from all over the world.

The practicum is comprised of the following:

  • 120 hours of in-person training

  • 30 hours of observation, coursework & teaching

  • 50 hours of self-practice

*Students have the opportunity to practice their individual classes by attending our weekly regularly scheduled classes. During individual classes, you can attend any of our Pilates offerings.

This course is made for all levels.

SCHEDULE

Our schedule caters to those with a busy city life. All group theory classes are held on weekends and the 50h of individual practice can be completed on your own time during the duration of the course. (You must attend 50 classes of Pilates classes during the course).

Our 200h Hot Pilates Teacher Training program is outlined as follows. Further details will be sent to participants closer to the beginning of training.

Fridays 19-21:30 

Saturdays 13-20 

Sundays 12-16

Additional Graduation Requirements

Besides the group theory classes, students must attend 50 Pilates classes at the studio. It is each student's choice which classes they are attending and when. Our studio offers classes mornings and evenings during the week and mornings during the weekend.

Students are eligible for a 4 week extension for the 50 hours at no extra cost. This can be used either 4 weeks before the start date or after and the practices are valid towards the 200hr certification.

Students will have to complete homework assignments and reflect on their learnings between group meetings. Students are encouraged to immerse themselves into the Pilates lifestyle for the duration of the course and practice daily what they learn.

HOW TO SIGN UP

Please note that we take in a limited amount of students. We advise to secure your spot in advance.

Step 1 - Fill out and send the application form or send us an email directly at info@dottirhotyoga.com.

Step 2 - Secure your spot by paying the deposit through our website or our Dóttir Hot Yoga App.

Step 3 - Complete the full payment by the start of the course.

REFUND POLICY

If you cancel your spot 30 days before start of the course you will get 50% of the course refunded. Hereafter, the purchase is binding and a refund is not possible. In case of serious illness, making it impossible for you to join, a refund can be made upon request for the remaining time of the course. You need to provide an official doctor’s note stating that you are incapable of doing physical activity.

At Dóttir, we believe that high-quality movement education should be empowering, accessible, and rooted in both integrity and intention. Our Hot Pilates Teacher Training is thoughtfully designed to uphold these values, providing a strong foundation in anatomy, sequencing, and teaching methodology, all tailored to a heated environment.

We are committed to maintaining rigorous standards in our training to ensure that graduates feel confident, capable, and ready to lead. This training is built to meet industry expectations and prepare you to teach in a variety of settings.

Our course will give you the skills and the certificate to teach Pilates and Hot Pilates all over the world.

DISCLAIMER

With the purchase of this training, you accept that it is a personal purchase and it cannot be resold, shared or transferred. 2500,-dkk of the total payment is considered to be a non-refundable deposit.

Course subjects

  • Teaching Methodology

    Learn how to guide students through effective and engaging Pilates classes. You’ll explore cueing techniques, class structure, musicality, and how to adapt sessions for different levels and needs.

  • Techniques & Alignments

    Dive into classic Pilates principles and refine your understanding of form, breath, and movement mechanics. We’ll break down essential exercises, from foundational mat work to dynamic reformer-inspired sequences, with an emphasis on safe, intelligent movement.

  • Anatomy & Physiology

    Study the muscular, skeletal, and nervous systems through a Pilates lens. You’ll gain a clear understanding of how the body moves and functions, helping you guide students with confidence and care.

  • Movement Philosophy & Teaching Ethics

    Explore the roots of Pilates, its evolution, and how to embody the role of teacher with integrity. We’ll also discuss the values of inclusivity, professionalism, and ethical leadership in a studio environment.

  • Trainee-Led Classes

    Put your knowledge into practice by developing your own class sequences and teaching peers. As the program progresses, you'll have the opportunity to lead real-time community classes at the studio and receive supportive feedback from trainers and fellow trainees.

  • Unlimited Studio Access

    Enjoy unlimited access to Dóttir classes throughout the training. Use this time to deepen your personal practice, observe different teaching styles, and support the studio community as you gain hands-on experience.

Sharon Buckshtein

Creator & Lead Educator – Pilates 200-Hour Mat Certification Program

Pilates Mat and Equipment (Reformer, Cadillac, Chair)
Aerial Fly Pilates & PIIT Teacher | Yoga Teacher | LLB, MBA

Meet the Teacher

Hi, I’m Sharon!
I’ve been teaching Pilates for over 20 years and specialize in both Mat and Equipment-based practices—Reformer, Cadillac, Chair as well as Aerial Fly Pilates, Yoga, and PIIT (Pilates-Intensity Interval Training).

My teaching style is friendly, down-to-earth, and all about helping people feel stronger, more aligned, and more at ease in their bodies. Whether you’re just getting started or deep into your practice, I personalise every session to meet you where you are on the met.

I focus on core strength, posture, and therapeutic movement, guided by the Polestar Pilates approach. I believe movement should feel good, be smart, and support real life everyday actions, moods, and goals.

As the creator and lead educator of a 200-hour Pilates Mat Certification Program, I’ve taken everything I’ve learned over the years and built a training that’s both thoughtful and practical. My goal is to help future teachers feel confident, supported, and ready to lead with clarity and care.

With a background in law and business, I bring a grounded, strategic approach to teaching, mentorship, and course design. But at the heart of everything I do is connection real, human connection. I love creating welcoming spaces where people feel seen, safe, and inspired to grow.

Let’s connect and explore how I can help you shine & grow.

Course location

Our group theory classes are held at our studio which is located in the beautiful area of Nordhavn.

DÓTTIR HOT YOGA NORDHAVN
Sassnitzgade 4, 2100 Copenhagen