BECOME A CERTIFIED MAT PILATES TEACHER
Learn the foundations of the method, embody the principles, and gradually build confidence in your own voice as a teacher. You are supported every step of the way, in a space designed for growth, learning, and connection.
BECOME A CERTIFIED HOT MAT PILATES INSTRUCTOR
Step into the next chapter of your movement journey with Dóttir’s 200h Hot Pilates Teacher Training. This internationally recognized program is designed to give you the tools, confidence, and professional foundation to teach inspiring, effective Pilates classes anywhere in the world.
Grounded in modern movement science and enriched by years of studio experience, our training goes far beyond learning the repertoire. You’ll gain a deep understanding of how the body moves, adapts, and thrives — combining Pilates principles with functional anatomy, biomechanics, and holistic teaching practices.
Through a structured and progressive journey, you’ll explore the classical Pilates method created by Joseph Hubertus Pilates, diving deeply into the 16 exercises of the Basic Mat repertoire and their variations. You will practice teaching in a heated studio environment while refining your voice as an instructor. From sequencing and cueing to pacing and class structure, this training prepares you to lead classes that are not only safe and effective, but also intentional, powerful, and memorable.
Whether you’re an aspiring teacher, a yoga or fitness professional expanding your skillset, or a health practitioner seeking a mat-based methodology, this course will equip you with the knowledge and confidence to teach with clarity, presence, and impact.
Ready to apply?
Submit your application here
Upcoming Trainings
STARTING
JUNE
2026
APPLICATIONS ARE OPEN
STARTING
FEBRUARY
2027
APPLICATIONS ARE OPEN
Want to learn more about the program or speak directly with one of our instructors? Complete the form and we'll be in touch with more information.
Payment Options
25.990 kr
Secure your spot and complete the whole payment.
*studio members get a 10% discount on the regular price
2.500 kr
Secure your spot in our training by
paying the deposit.
*Deposit is non-refundable. Scroll down to Refund Policy to read more.
Customised for you
We offer flexible payment methods so you can split the full payment. For more information on how to set up a customised payment plan please contact us through the form above.
Course details
At Dóttir, we believe movement education should be clear, intentional, and deeply transformative. Our Hot Pilates Teacher Training reflects these values, offering a structured and supportive environment where you can develop both personally and professionally.
This training is grounded in the classical Pilates method created by Joseph Hubertus Pilates, honoring the original principles, philosophy, and structure of Contrology. You will explore the history of the method, the Pilates principles, and the Basic Mat repertoire, developing a clear understanding of how and why the method works.
Alongside this foundation, the program emphasizes functional anatomy, biomechanics, and physiology specific to Pilates, as well as intelligent sequencing and effective teaching methodology. Practicing in a heated environment adds a unique dimension to the experience, enhancing body awareness, breath connection, and movement integration.
With our progressive and hands-on approach, you will not only gain knowledge, but also develop the practical skills and confidence to teach with clarity, safety, and presence.
Our certification meets international standards and equips you to teach Pilates and Hot Pilates in studios, gyms, and wellness spaces around the world.
PRACTICAL DETAILS
Our course is taught entirely in English and our studio welcomes people from all over the world.
The practicum is comprised of the following:
120 hours of in-person training
30 hours of observation, coursework & teaching
50 hours of self-practice
*Students have the opportunity to practice their individual classes by attending our weekly regularly scheduled classes. During individual classes, you can attend any of our Pilates offerings.
This course is made for all levels.
SCHEDULE
Our schedule caters to those with a busy city life. All group theory classes are held on weekends and the 50h of individual practice can be completed on your own time during the duration of the course. (You must attend 50 classes of Pilates classes during the course).
Our 200h Hot Pilates Teacher Training program is outlined as follows. Further details will be sent to participants closer to the beginning of training.
Friday evenings - 2,5 hours
Saturdays - 7 hours
Sundays - 4 hours
HOW TO SIGN UP
Please note that we take in a limited amount of students. We advise to secure your spot in advance.
Step 1 - Fill out and send the application form or send us an email directly at info@dottirhotyoga.com.
Step 2 - Secure your spot by paying the deposit through our website or our Dóttir Hot Yoga App.
Step 3 - Complete the full payment by the start of the course.
Additional Graduation Requirements
Besides the group theory classes, students must attend 50 Pilates classes at the studio. It is each student's choice which classes they are attending and when. Our studio offers classes mornings and evenings during the week and mornings during the weekend.
Students are eligible for a 4 week extension for the 50 hours at no extra cost. This can be used either 4 weeks before the start date or after and the practices are valid towards the 200hr certification.
Students will have to complete homework assignments and reflect on their learnings between group meetings. Students are encouraged to immerse themselves into the Pilates lifestyle for the duration of the course and practice daily what they learn.
REFUND POLICY
If you cancel your spot 30 days before start of the course you will get 50% of the course refunded. Hereafter, the purchase is binding and a refund is not possible. In case of serious illness, making it impossible for you to join, a refund can be made upon request for the remaining time of the course. You need to provide an official doctor’s note stating that you are incapable of doing physical activity.
DISCLAIMER
With the purchase of this training, you accept that it is a personal purchase and it cannot be resold, shared or transferred. 2500,-dkk of the total payment is considered to be a non-refundable deposit.
Course subjects
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Teaching Methodology
Learn how to guide students through clear, structured, and intentional Pilates classes. You will develop your ability to teach using precise verbal cueing, anatomical awareness, and progressive class design. The focus is on helping you feel confident not only in what you teach, but in how you communicate and hold space as an instructor.
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Techniques & Alignments
Dive into the classical Pilates method created by Joseph Hubertus Pilates, refining your understanding of alignment, breath, and movement mechanics. You will study the 16 exercises of the Basic Mat repertoire in depth, exploring their variations and learning how to execute and teach them with precision, control, and flow.
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Anatomy & Physiology
Study the body through a Pilates lens, focusing on functional anatomy, biomechanics, and movement patterns. You will learn how the skeletal, muscular, and respiratory systems work together to support alignment, stability, and efficient movement — giving you the tools to teach safely and with confidence.
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Movement Philosophy & Teaching Ethics
Explore the roots of Pilates through the work and philosophy of Joseph Hubertus Pilates, including the concept of Contrology. You will understand the principles behind the method and learn how to embody them as a teacher, while developing a professional, ethical, and supportive approach to guiding others.
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Trainee-Led Classes
Put your knowledge into practice through structured teaching sessions. You wil progressively build your confidence by teaching different parts of the repertoire, receiving feedback, and refining your skills. This hands-on experience prepares you to lead full classes with clarity, presence, and control.
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Unlimited Studio Access
Enjoy access to Dóttir classes throughout the training, supporting your personal practice and deepening your understanding of the method through consistent repetition, observation, and embodiment.
Your lead trainer
Raluca Danila
Raluca is the Lead Trainer of the 200h Pilates Teacher Training, guiding students through anatomy, Pilates principles, class structure, cueing, and teaching practice. She began her journey in 2021, and Pilates quickly became more than just a physical practice, it became a way of understanding the body and approaching everyday life with more awareness, control, and balance.
Her teaching is rooted in the authentic, classical Pilates method as originally developed by Joseph Hubertus Pilates, with a strong focus on precision, control, and movement quality. She is a certified Pilates Mat Instructor, trained in the full repertoire from basic to advanced level, and holds an internationally recognized EREPS Level 4 Pilates Teacher certification (European Register of Exercise Professionals).
She has further developed her expertise through Pilates-focused courses in class design, pain prevention, and the use of equipment such as the Magic Circle and Foam Roller, supporting a well-rounded and adaptable teaching approach.
Raluca has a people-oriented approach to teaching, creating a supportive and safe environment where students feel encouraged to explore, learn, and grow. She is passionate about helping future instructors build confidence, develop clear communication, and connect more deeply with both their own bodies and the people they teach.
“For me, Pilates is not just about movement, but about how you show up for yourself. It has taught me to live with more awareness and connection, and my intention is to support others in discovering that for themselves and sharing it further.”
Course location
Our group theory classes are held at our studio which is located in the beautiful area of Nordhavn.
DÓTTIR HOT YOGA NORDHAVN
Sassnitzgade 4, 2100 Copenhagen