Become a Certified Pilates Teacher
Take our 200h Hot Pilates Teach Training over 8 weeks.
January-March 2026
Become a Certified Hot Pilates Mat Instructor
Professional. Comprehensive. Transformational.
Step into the next chapter of your movement journey with Dóttir’s 200h Hot Pilates Teacher Training. This internationally recognized program is designed to give you the tools, confidence, and professional foundation to teach inspiring, effective Pilates classes anywhere in the world.
Grounded in modern movement science and enriched by years of studio experience, our training goes far beyond learning the repertoire. You’ll gain a deep understanding of how the body moves, adapts, and thrives — combining Pilates principles with functional anatomy, biomechanics, and holistic teaching practices.
Through 19 dynamic sessions, you’ll explore classical and contemporary Pilates in depth, practice teaching in a heated studio environment, and refine your voice as an instructor. From sequencing and cueing to pacing and musicality, this training prepares you to lead classes that are not only safe and effective, but also powerful and memorable.
Whether you’re an aspiring teacher, a yoga or fitness professional expanding your skillset, or a health practitioner seeking a mat-based methodology, this course will equip you with the knowledge and confidence to teach with impact.
Ready to apply?
Submit your application here
Want to learn more about the program or speak directly with one of our incredible instructors? Complete the form and a member of our team will be in touch.
Payment Options
24.990 kr
Be one of the first to sign up! Secure your spot and complete the whole payment.
*limited to a small group
25.990 kr
Secure your spot and complete the whole payment.
*studio members get a 10% discount on the regular price
2.500 kr
Secure your spot in our training by
paying the deposit.
*Deposit is non-refundable. Scroll down to Refund Policy to read more.
Customised for you
We offer flexible payment methods so you can split the full payment. For more information on how to set up a customised payment plan please contact us.
Course details
PRACTICAL DETAILS
Our course is taught entirely in English and our studio welcomes people from all over the world.
The practicum is comprised of the following:
120 hours of in-person training
30 hours of observation, coursework & teaching
50 hours of self-practice
*Students have the opportunity to practice their individual classes by attending our weekly regularly scheduled classes. During individual classes, you can attend any of our Pilates offerings.
This course is made for all levels.
SCHEDULE
Our schedule caters to those with a busy city life. All group theory classes are held on weekends and the 50h of individual practice can be completed on your own time during the duration of the course. (You must attend 50 classes of Pilates classes during the course).
Our 200h Hot Pilates Teacher Training program is outlined as follows. Further details will be sent to participants closer to the beginning of training.
Fridays 19-21:30
Saturdays 13-20
Sundays 12-16
Additional Graduation Requirements
Besides the group theory classes, students must attend 50 Pilates classes at the studio. It is each student's choice which classes they are attending and when. Our studio offers classes mornings and evenings during the week and mornings during the weekend.
Students are eligible for a 4 week extension for the 50 hours at no extra cost. This can be used either 4 weeks before the start date or after and the practices are valid towards the 200hr certification.
Students will have to complete homework assignments and reflect on their learnings between group meetings. Students are encouraged to immerse themselves into the Pilates lifestyle for the duration of the course and practice daily what they learn.
HOW TO SIGN UP
Please note that we take in a limited amount of students. We advise to secure your spot in advance.
Step 1 - Fill out and send the application form or send us an email directly at info@dottirhotyoga.com.
Step 2 - Secure your spot by paying the deposit through our website or our Dóttir Hot Yoga App.
Step 3 - Complete the full payment by the start of the course.
REFUND POLICY
If you cancel your spot 30 days before start of the course you will get 50% of the course refunded. Hereafter, the purchase is binding and a refund is not possible. In case of serious illness, making it impossible for you to join, a refund can be made upon request for the remaining time of the course. You need to provide an official doctor’s note stating that you are incapable of doing physical activity.
At Dóttir, we believe movement education should be clear, empowering, and accessible to anyone with passion and dedication. Our Hot Pilates Teacher Training reflects these values, combining integrity with intention to create a professional, world-class foundation for future teachers.
This program emphasizes anatomy, intelligent sequencing, and effective teaching methodology — all adapted to the demands of a heated environment. With our structured approach, you’ll graduate not only with knowledge, but also with the practical skills and confidence to guide classes safely and powerfully.
Our certification meets international standards and equips you to teach Pilates and Hot Pilates in studios, gyms, and wellness spaces around the world.
DISCLAIMER
With the purchase of this training, you accept that it is a personal purchase and it cannot be resold, shared or transferred. 2500,-dkk of the total payment is considered to be a non-refundable deposit.
Course subjects
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Teaching Methodology
Learn how to guide students through effective and engaging Pilates classes. You’ll explore cueing techniques, class structure, musicality, and how to adapt sessions for different levels and needs.
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Techniques & Alignments
Dive into classic Pilates principles and refine your understanding of form, breath, and movement mechanics. We’ll break down essential exercises, from foundational mat work to dynamic reformer-inspired sequences, with an emphasis on safe, intelligent movement.
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Anatomy & Physiology
Study the muscular, skeletal, and nervous systems through a Pilates lens. You’ll gain a clear understanding of how the body moves and functions, helping you guide students with confidence and care.
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Movement Philosophy & Teaching Ethics
Explore the roots of Pilates, its evolution, and how to embody the role of teacher with integrity. We’ll also discuss the values of inclusivity, professionalism, and ethical leadership in a studio environment.
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Trainee-Led Classes
Put your knowledge into practice by developing your own class sequences and teaching peers. As the program progresses, you'll have the opportunity to lead real-time community classes at the studio and receive supportive feedback from trainers and fellow trainees.
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Unlimited Studio Access
Enjoy unlimited access to Dóttir classes throughout the training. Use this time to deepen your personal practice, observe different teaching styles, and support the studio community as you gain hands-on experience.
Sharon Buckshtein
Lead Educator – Hot Pilates 200-Hour Mat Certification Program
Pilates Mat and Equipment (Reformer, Cadillac, Chair)
Aerial Fly Pilates & PIIT Teacher | Yoga Teacher | LLB, MBA
Meet the Teacher
Hi, I’m Sharon!
I’ve been teaching Pilates for over 20 years and specialize in both Mat and Equipment-based practices—Reformer, Cadillac, Chair as well as Aerial Fly Pilates, Yoga, and PIIT (Pilates-Intensity Interval Training).
My teaching style is friendly, down-to-earth, and all about helping people feel stronger, more aligned, and more at ease in their bodies. Whether you’re just getting started or deep into your practice, I personalise every session to meet you where you are on the met.
I focus on core strength, posture, and therapeutic movement, guided by the Polestar Pilates approach. I believe movement should feel good, be smart, and support real life everyday actions, moods, and goals.
As the lead Trainer of 200-hour Hot Pilates Mat Certification Program,
My goal is to help future teachers feel confident, supported, and ready to lead with clarity and care.
With a background in law and business, I bring a grounded, strategic approach to teaching, mentorship,. but at the heart of everything I do is connection real, human connection. I love creating welcoming spaces where people feel seen, safe, and inspired to grow.
Let’s connect and explore how I can help you shine & grow.
Course location
Our group theory classes are held at our studio which is located in the beautiful area of Nordhavn.
DÓTTIR HOT YOGA NORDHAVN
Sassnitzgade 4, 2100 Copenhagen