12h Hands-on Adjustments Training in Copenhagen
Yoga Alliance Certified
17-18 APRIL 2027
with Nathalie Moves
at Dóttir Hot Yoga
Are you looking to develop your hands-on adjustment skills and become more confident in supporting your students through physical guidance?
This 12h Hands-On Adjustment Training by Nathalie Moves at Dóttir is designed for yoga teachers who want to deepen their understanding of touch, alignment and the art of giving safe, effective and thoughtful adjustments.
Throughout the 2-day training, you will learn practical techniques to support different bodies, improve alignment, create stability and encourage greater body awareness. You'll explore how to approach physical and energetic boundaries, adapt your adjustments to different students and offer support with confidence, precision and care.
This training is a chance to expand your teaching toolkit, refine your skills and bring a deeper level of attention to the way you guide your students. Whether you're a newly certified teacher or have years of teaching experience, you'll leave with practical tools and techniques you can start applying in your classes right away.
This 12-hour training is certified by Yoga Alliance and welcomes yoga teachers looking to grow their knowledge and confidence in hands-on adjustments. The course is held in English.
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Submit your application here
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Payment Options
2.700 kr
*price excl. VAT
If you are 29 or younger, you are eligible for VAT exemption. Please make sure your date of birth is correctly registered on your account.
The early-bird price is available until 20 February 2027.
3.375 kr
*price includes VAT
If you are 30 or older, a 25% VAT rate applies. Please make sure your date of birth is correctly registered on your account.
The early-bird price is available until 20 February 2027.
3.200 kr
*price excl. VAT
If you are 29 or younger, you are eligible for VAT exemption. Please make sure your date of birth is correctly registered on your account.
4.000 kr
*price includes VAT
If you are 30 or older, a 25% VAT rate applies. Please make sure your date of birth is correctly registered on your account.
Over the course of this 12-hour training, we'll combine theory, guided practice and hands-on exploration. You'll work through a variety of yoga postures, learning how to approach each adjustment with awareness, precision and care.
The course is taught in English.
TRAINING SCHEDULE
SATURDAY | 17th of April 2027
Practice & Exploration: Theory, Basics, Standing Postures + Balances
We'll begin with an introduction to the principles of hands-on adjustments, exploring the foundations of touch, alignment and how to support different bodies. Through guided practice, you'll learn how to offer dynamic and static adjustments, build stability and adapt your approach to different students and levels of practice.
Postures covered:
Sun Salutations (dynamic adjustments)
Downward-Facing Dog
Warrior I & II
Small Backbend
Standing Forward Fold
Pyramid Pose
Triangle + Revolved Triangle
Side Angle + Revolved Side Angle
Half Moon
Dancer Pose
Extended Hand-to-Big-Toe Pose
Wide-Legged Forward Fold
and more.
SUNDAY | 18th of April 2027
Seated Postures
We'll finish by exploring seated and reclined postures, focusing on how to guide students into greater comfort, stability and awareness through thoughtful adjustments.
Postures covered:
Seated Forward Fold
Triang Mukhaikapada Paschimottanasana
Bound Angle Pose
Seated Twist
Reclined Spinal Twist
Thread the Needle
Janu Sirsasana A + Revolved Variation
Seated Side Bend
Pigeon Pose
Savasana
Throughout the training, there will be time to practise, exchange feedback and develop confidence in applying the techniques to your own teaching.
At the end of the course you will receive your 12h Hands-on Adjustments Training certificate.
Hi, I'm Nathalie
My purpose is to guide and support you in your practice, both on and off the mat. Because yoga is about so much more than movement. It's about getting to know yourself in a different way.
As a former ballet dancer, I know the discipline, strength and grace that come with dance. But I also know the pressure, injuries and expectations that can make you feel like you're never quite enough.
I eventually stepped away from ballet because I wanted something more. More awareness, mindfulness and a deeper connection with my body.
I took my first yoga class at 20, and it changed everything. I went on to complete my 200-hour and 300-hour Yoga Teacher Trainings in Ashtanga and Advanced Vinyasa in India.
Yoga transformed not only the way I move, but also the way I connect with myself. Through movement, breathwork and meditation, I discovered a balance between strength and softness, dynamic and restorative practice.
This is what I bring into my teaching: helping you connect with your strength, understand your own power and learn to work with it, both physically and mentally.
Course location
Founded in 2018 by Karen Halldórsdóttir, Dóttir is a boutique wellness studio in Nordhavn, Copenhagen, built around movement, heat and community.
Offering Hot Yoga, Hot Pilates and Red Light Therapy, Dóttir brings together science and soul to create a space to move, recharge and reconnect. With classes for all levels, from Divine Yin to Empowering Vinyasa and Sculpt & Tone Hot Pilates, there's something for every body and every mood.
Led by a team of experienced, internationally trained teachers, Dóttir also offers 200-hour Yoga and Pilates Teacher Trainings, welcoming students from around the world.
DÓTTIR HOT YOGA NORDHAVN
Sassnitzgade 4, 2100 Copenhagen
Want the full 200h Yoga Teacher certification?
Explore our 200h Hatha, Vinyasa & Yin Yoga Teacher Training at Dóttir in Copenhagen, a Yoga Alliance-certified programme designed to deepen your personal practice and give you the skills and confidence to start teaching yoga.